Monday, August 20, 2018
Strength
3 Rounds
10 Deadlifts @ 65-70% of Max Deadlift
10 Tempo Goblet Squats (70/53) (3-5 Second Negative)
Rest 2 Minutes Between Rounds
Conditioning
4 Rounds
10 Shoulder-to-Overhead (135/95)
10 Calorie Row
10 Front Squats (135/95)
Core
3 Sets of 12 Weighted Back Hypers
