September 1, 2018
Gymnastics
5 Rounds
Accumulate 30 Second Plank Hold
3 Wall Walks
11 Minute Time Cap
Conditioning
3 Rounds
8 Squat Cleans (155/110)
12 Burpee Box Jumps (24/20)
400 Meter Run
Bike
20 Minute Easy Bike
September 1, 2018
Gymnastics
5 Rounds
Accumulate 30 Second Plank Hold
3 Wall Walks
11 Minute Time Cap
Conditioning
3 Rounds
8 Squat Cleans (155/110)
12 Burpee Box Jumps (24/20)
400 Meter Run
Bike
20 Minute Easy Bike
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