Wednesday, September 12, 2018
Strength
3 Rounds, Not For Time
20 Kettlebell Overhead Squats (10 on each arm)
50′ Kettlebell Farmer’s Carry
20 Explosive Bent-over Barbell Back Rows
As Heavy As Possible w/ Good Form
Rest No More Than 2.5 Minutes Between Rounds
Conditioning
4 Rounds
12 Snatches (95/65)
10 Toes-to-Bar
8 3′ Broad Jump Burpees
Bonus Conditioning
Row
Easy 15-30 Minutes
