Wednesday, September 19, 2018
Gymnastics
8 Minute AMRAP
4 15′ Rope Climbs
6 Bar Muscle-ups
Strength
Deadlift
Work up to a heavy 4-rep
Conditioning
25 Yard Heavy Sled Push Before Every Round
35-30-25-20
Russian Kettlebell Swings (70/53)
Dumbbell Thrusters (50/35)
