Tuesday, September 25, 2018
Prep
3 Rounds
200 Meter Run
10 Dumbbell Thrusters (35/20)
10 Box Jump Overs (24/14)
Move at a steady/controlled pace. Do not let breathing or heart rate get too high.
Conditioning #1
3 Rounds
20 Wall Balls (20/14)
15 Calorie Bike
10 Handstand Push-ups
Conditioning #2
7 Minute AMRAP
20 GHD Sit-ups
20 Power Snatches (75/55)
Accessory
Strict Barbell Shoulder Press
3 Sets of 8-12 Reps
Arnold Press
3 Sets of 6-8 Reps
Bent-over Barbell Row
3 Sets of 8-12 Reps
