Friday, September 28, 2018
Strength
Wide Stance Back Squat
4 Sets of 5 Reps
Finish at a heavy/challenging weight
Conditioning
5 Rounds
12 Power Cleans (115/80)
12 Toes-to-Bar
12 Calorie Row
Run
20-30 Minute Easy Run
Friday, September 28, 2018
Strength
Wide Stance Back Squat
4 Sets of 5 Reps
Finish at a heavy/challenging weight
Conditioning
5 Rounds
12 Power Cleans (115/80)
12 Toes-to-Bar
12 Calorie Row
Run
20-30 Minute Easy Run
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