Saturday, September 29, 2018
Prep
2 Rounds
20 Banded Good Mornings
20 Bar Thrusters (45/35)
20 Butterfly Sit-ups
Conditioning
4 Rounds
2 15′ Rope Climbs
20 Wall Balls (20/14)
10 Alternating Dumbbell Snatches (50/35)
Strength
Bench Press
4 Sets of 8-12 Reps
Weighted GHD Sit-ups
4 Sets of 8-12 Reps
3 Supersets of:
10 Russian Kettlebell Swings + 12 Kettlebell Shoulder Presses (6 on each arm)
