Monday, October 1, 2018
Strength
Bulgarian Split Squat
4 Sets of 8-12 Reps
Hold Kettlebell in Goblet Hold Position
Conditioning
3 Rounds
12 Calorie Row
10 Thrusters (95/65)
8 Box Jumps (24/20)
6 Ring Muscle-ups
Bonus: Strength Conditioning
Russian Kettlebell Swings (70/53)
Complete 100 Swings In As Little Sets As Possible
5 Minute Time Cap
