Monday, October 29, 2018
Strength
Sumo Deadlift
80 x 5
85 x 4
90 x 3
95 x 2
Conditioning
3 Rounds
400 Meter Run
12 Power Cleans (135/95)
20/15 Calorie Bike
10 Dumbbell Shoulder-to-Overhead (50/35)*
*Use 2 Dumbbells
Accessory
Bent-Over Barbell Row
3 Sets
10-8-6
Kettlebell Good Mornings
3 Sets
10-8-6
