Wednesday, October 31, 2018
Prep
25′ Bear Crawl
30 Air Squats
25′ Kettlebell Overhead Walk*
*Use 2 light to moderate weight kettlebells
Conditioning
12 Minute AMRAP
400 Meter Run
15 3′ Burpee Broad Jump
Rest 1.5 Minutes Between Rounds
Strength
4 Rounds
12-10-8-6
Bench Press
1 Minute of Max Pull-ups After Every Round*
*As strict as possible
Rest as needed between rounds
