Tuesday, November 20, 2018
Prep
3 Sets
8 Banded Face Pulls (4-Second Negative)
Rest 30-seconds
8 Band Pull-Aparts (4 Second Negative)
Rest 30-seconds
3 Wall Walks w/ a 4-second Handstand Hold
Rest 30-seconds
Gymnastics
4 Rounds
30-seconds Max Toes-to-Bar
Rest 30-seconds
30-seconds Max Handstand Push-ups
Rest 1 Minute
Conditioning
10 Rounds
Minutes 0-2: 250/220 Meter Row + Max Wall Balls (20/14) in the Remaining Time
Minute 2-3: Rest
Repeat 10x
