Wednesday, November 21, 2018
Prep
2 Rounds
20 Calorie Ski Erg
5 Unbroken Complexes of:
1 Mid Hang Power Clean
1 High Hang Power Clean
1 Strict Press
1 Power Jerk
(45/35)
Strength
Every 2 Minutes for 6 Rounds
1 Power Clean
1 Mid Hang Power Clean
1 Push Jerk
Begin @ 60% of Max Clean & Jerk & Increase to a Max Complex
Conditioning
10 Minute AMRAP
100 Double Unders
40 Push-ups
35 DB Alternating Snatches (50/40)
30 Toes-to-Bar
25 Chest-to-Bar Pull Ups
Bonus Accessory
4 Sets
10-8-8-6 Close Grip Barbell Bench Press
Rest 30 Seconds
10-8-8-6 Dual Dumbbell Curls
Rest 1.5 Minutes
