Tuesday, November 27, 2018
Prep
2 Rounds
20 Banded Lat Pull Downs
4 Unbroken Complexes of:
1 Mid Hang Snatch High Pull
2 Mid Hang Power Snatches
1 Overhead Squat
Strength
Every 2 Minutes for 6 Rounds
2 Mid Hang Power Snatches
1 Overhead Squat
Start @ 70% & Increase to a Max Complex
Conditioning
1000 Meter Row
30 Chest-to-Bar Pull-ups
100 Double-unders
Rest 2 Minutes
800 Meter Row
25 Chest-to-Bar Pull-ups
80 Double-unders
Rest 1.5 Minutes
600 Meter Row
20 Chest-to-Bar Pull-ups
60 Double-unders
