Friday, December 14, 2018
Prep
4 Rounds
200 Meter Row
12 Alternating Mountain Climbers
8 Light Dual Dumbbell Clean & Jerks
Strength
4 Rounds of:
Minute 0-1: 8 Back Squat @ 65-70% of 1 Rep Max
Minute 1-2: 10 Kettlebell Bench Press
Minute 2-4: Rest
Conditioning
Every 3 Minutes for 5 Rounds
10 Thrusters (95/65)
8 Bar Facing Over-the-Bar Burpees
Max Double-under in the Remaining Time
Bonus Accessory
4 Sets of 8-10 Strict Ring Dips
