Saturday, January 19, 2019
Conditioning
6 Rounds
500 Meter Row
20 Air Squats
Rest 1:30 Between Rounds
-Rest 3 Minutes-
6 Rounds
20 Calorie Bike
10 3′ Broad Jump Burpees
Rest 1:30 Between Rounds
Saturday, January 19, 2019
Conditioning
6 Rounds
500 Meter Row
20 Air Squats
Rest 1:30 Between Rounds
-Rest 3 Minutes-
6 Rounds
20 Calorie Bike
10 3′ Broad Jump Burpees
Rest 1:30 Between Rounds
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