Tuesday, January 29, 2019
Prep
3 Rounds
25′ Dual Kettlebell Overhead Walk
8 Alternating Kettlebell Snatches
8 Banded Lat Pull Downs
Strength Conditioning
10 Power Snatches @ 60% of Max Snatch
Rest 2 Minutes
8 Power Snatches @ 65%
Rest 2 Minutes
6 Power Snatches @ 70%
Conditioning
6 Rounds
3 Minute AMRAP
20/15 Calorie SkiErg
80 Double-unders
Max Burpees in the Remaining Time
Rest 1.5 Minutes Between Rounds
