Wednesday, January 30, 2018
Prep
200 Meter Run
14 High Knees
2 Turkish Get-ups (per side)
Grip/Gymnastics
5-4-3-2-1
15′ Rope Climbs
*50′ Plate Pinch Walk Before Every Round (45/25)
Conditioning
4 Rounds
15 Front Squats (135/95)
20 Russian Kettlebell Swings (70/53)
15 Chest-to Bar Pull-ups
20-Minute Time Cap
