Friday, February 1, 2019
Prep
15/12 Calorie Bike
2 Rounds
10 Banded Good Mornings
8 Banded Clamshells (per side)
8 Standing Hip Abductions w/ Band (per side)
Strength Conditioning
Every 3 Minutes for 5 Rounds
5 Deadlifts @ 75-80% of Max Deadlift
8 Dual Kettlebell Dumbbell Step-ups (24/20)
Conditioning
30 Hang Snatches (75/55)
30 Air Squats
30 Calorie Row
Rest 2 Minutes
20 Hang Snatches (95/65)
20 Air Squats
20 Calorie Row
Rest 1.5 Minutes
10 Hang Snatches (135/95)
10 Air Squats
10 Calorie Row
