Saturday, February 2, 2019
Prep
8 Ring Y Raises
8 Ring Rear Delt Raises
8 Dual Dumbbell Strict Presses
Gymnastics
4 Rounds
Accumulate 30-seconds of Lsit Hold
10 Ring Push-ups
10 Ring Dips
Rest 1.5 Minutes Between Rounds
Conditioning
4 Rounds
12 Thrusters (95/65)
10 Box Jumps (24/20)
8 Toes-to-Bar
