Friday, February 15, 2019
Prep
2 Rounds
100 Double-unders
20/16 Calorie Bike
Strength
Front Squat
Work up to a heavy but comfortable 3-rep front squat.
When form starts to break down, stop. Complete at least 5 heavy sets on your way to your final weight.
Conditioning
4 Rounds
5 Hang Power Snatches (155/110)
10 Box Jumps (24/20)
15 Air Squats
