Tuesday, February 19, 2019
Weightlifting
Every 3 Minutes for 5 Rounds
1 Mid Hang Snatch + 1 Low Hang Snatch
Start @ 65% of Max & Increase to a Heavy Complex
Conditioning
2 Rounds
25 GHD Sit-ups
20 Strict Barbell Presses (95/65)
15 Strict Pull-ups
10 Power Cleans (185/13)
Recovery/Base Training
20-Minute Easy Row, Bike, or Run
(Pick a different movement than Saturday)
