Wednesday, February 20, 2019
Gymnastics
For Time
7 Minute AMRAP
12 Bar Muscle-ups
15 Handstand Push-ups
Conditioning
100 Double-unders
25 Russian Kb Swings (70/53)
20 Dual Dumbbell Front Squat (50/35)
20 3′ Burpee Broad Jumps
20 Dual Dumbbell Front Squat (50/35)
25 Russian Kb Swings (70/53)
100 Double-unders
