Saturday, February 23, 2019
Prep
3 Rounds
8 Kettlebell Good Mornings
8 Air Squats
200 Meter Run
Conditioning
5 Rounds
5 Deadlifts @ 75% of Max
10 Bar Facing Burpees Over-the-Bar
Rest 1 Minute Between Rounds
Strength
Every 3 Minutes for 4 Rounds
5 Back Squat @ 70% of Max
10 Dual Kettlebell Front Rack In-Place Reverse Lunges
Recovery
15-20 Minute Easy Bike or SkiErg
