Wednesday, February 27, 2019
Prep
800 Meter Run
Then 2 Rounds of:
8 Ring Y Raises
5 Wall Walk w/ a 4-Second Hold On The Last Rep
Gymnastics
2 Rounds
15 Bar Muscle-ups
15 Handstand Push-ups (3-second Negative, Explode up)
12 Minute Time Cap
Conditioning
25 Russian Kettlebell Swings (70/53)
20 Calorie Row
15 Box Jump Overs (24/20)
25 Chest-to-Bar Pull-ups
15 Box Jump Overs (24/20)
20 Calorie Row
25 Russian Kettlebell Swings (70/53)
