Saturday, March 2, 2019
Prep
3 Rounds
10 Alternating Shoulder Halos
10 Empty Bar Thrusters (45/35)
10 Calorie Row
Weightlifting 1
Every 2.5 Minutes for 5 Rounds
1 Mid Hang Snatch
1 Overhead Squat
Start @ 65% OF Max Snatch & Increase to a Max Complex
Conditioning
30/25 Calorie Bike
100′ Sled Push
800 Meter Run
Rest 2 Minutes
25/21 Calorie Bike
100′ Sled Push
600 Meter Run
Rest 1.5 Minutes
20/17 Calorie Bike
100′ Sled Push
400 Meter Run
