Monday, February 4, 2019
Strength Conditioning
4 Rounds
2 Squat Cleans
20 GHD Sit-ups
Squat Clean Percentage Per Round: 70, 75, 80, 85
Conditioning
4 Rounds
1.5 Minute Max Row
1 Minute Max In-place Alternating Front Rack Lunges (135/95)
Rest 1 Minute Between Rounds
-Rest 3 Minutes-
1.5 Minute Max Calorie Bike
1 Minute Max Shoulder-to-Overhead (135/95)
Rest 1 Minute Between Rounds
Recovery
20 Minute Easy Row
