Wednesday, March 6, 2019
Conditioning
400 Meter Run
15 Chest-to-Bar Pull-ups
20 Over-the-Bar Burpees
30 Thrusters (95/65)
20 Over-the-Bar Burpees
15 Chest-to-Bar Pull-ups
400 Meter Run
Wednesday, March 6, 2019
Conditioning
400 Meter Run
15 Chest-to-Bar Pull-ups
20 Over-the-Bar Burpees
30 Thrusters (95/65)
20 Over-the-Bar Burpees
15 Chest-to-Bar Pull-ups
400 Meter Run
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