Saturday, March 23, 2018
Conditioning**
6 Continues Sets of:
100m Sled Push* + 400 Meter Run
-into-
5 Continuous Sets of:
20/16 Calorie Bike + 20-30 Air Squats
*Use a moderate to heavy weight that allows you to do the 100m unbroken.
***Move at a constant and steady pace through this workout. The primary goal is not to finish as possible. Instead, try to minimize rest time and keep your heart rate relatively low. What would your pace be if you had to do a 40-minute run? This cycle is going to force you to think more in those terms than the traditional constant high intensity you are used to.
