Wednesday, March 27, 2019
Conditioning
20-40 Minute Easy Run With Moderately Heavy Slamball
Run as long as you can with the slamball. When you need to drop it, drop it and continue running without it. Run without the slamball the same amount of time you ran with it. For example, your 30 minutes can look like this:
5 min run w/ slamball, 5 min run w/o slamball
7 min run w/ slamball, 7 min run w/o slamball
4 min run w/ slamball, 4 min run w/o slamball
