Friday, March 29, 2019
Strength
Pause Front Squat
1 x 4 Reps
1 x 4 Reps
1 x 4 Reps
1 x 3 Reps
1 x 3 Reps
Select weights based on feel. Last rep should feel challenging but doable.
Conditioning
21-15-9*
Hang Power Cleans (115/80)
Wall Balls (20/14)
Box Jumps (24/20)
*Buy-in/Buy-out: 100 Double-unders
15-12-9
Calorie Bike
Burpee Box Jump Overs (24/20)
