Saturday, March 30, 2019
Conditioning
50 Meter Sled Push*
60 Thrusters (95/65)
50 Meter Sled Push*
50 Burpees
50 Meter Sled Push*
40 Deadlifts (225/155)
50 Meter Sled Push*
Sled push weight should be moderate to heavy.
Recovery
Easy 20-40 Minute Run
