Wednesday, April 3, 2019
Weightlifting
7 Sets
1 Pause Power Clean (Pause Right Above the Knees for 3-4 Seconds)
1 Power Clean
1 Jerk
Rest 2 Minutes Between Sets
Begin @ 70% of Max Clean & Jerk & Increase to Max 80%
Conditioning
Run Intervals
1600, 1200, 800, 400
Pace: Perceived Effort 6-7
Work:Rest 1:1
