Tuesday, April 23, 2019

Weightlifting 
Every 2.5 Minutes for 5 Rounds
1 Low Hang Clean High Pull
1 Power Clean
1 Jerk
Begin @ 65% of Max Clean & Jerk & Increase to Max 78%

Conditioning
4 Rounds of:
5 Minute AMRAP
10 Shoulder-to-Overhead (135/95)
50′ Front Rack Walk (135/95)
15 SkiErg Calories
-into-
4 Minute AMRAP
Row Calories
Perceived Effort Pace for the 5 Minute AMRAPs: 7
Perceived Effort Pace for the 4 Minute AMRAPs: 3-4

Tuesday, April 23, 2019

Weightlifting 
Every 2.5 Minutes for 5 Rounds
1 Low Hang Clean High Pull
1 Power Clean
1 Jerk
Begin @ 65% of Max Clean & Jerk & Increase to Max 78%

Conditioning
4 Rounds of:
5 Minute AMRAP
10 Shoulder-to-Overhead (135/95)
50′ Front Rack Walk (135/95)
15 SkiErg Calories
-into-
4 Minute AMRAP
Row Calories
Perceived Effort Pace for the 5 Minute AMRAPs: 7
Perceived Effort Pace for the 4 Minute AMRAPs: 3-4