Monday, May 6, 2019
Weightlifting
Every 3.5 Minutes for 7 Rounds
1 Mid Hang Snatch
1 Snatch
1 Overhead Squat
Begin @ 70% of Max Snatch & Increase to a Heavy Max for the Day
Conditioning
7 Rounds
1.5 Minutes Max Power Cleans
3 Minutes AMRAP of:
10 Over-the-Bar Burpees
10 Goblet Squats
Perceived Effort Pace for the Max Power Cleans: 6-7
Perceived Effort Pace for the 3 Minute AMRAP: 3-4
