Wednesday, May 8, 2019
Conditioning*
For 35 Minutes Move Through:
400 Meter Run
6 Ring Muscle-ups
20 Ring Push-ups
20 Banded Lat Pull Downs
500 Meter Row
25′ Handstand Walk
*Use a Weightvest if Available
*Perceived Effort Pace: 3-4
Wednesday, May 8, 2019
Conditioning*
For 35 Minutes Move Through:
400 Meter Run
6 Ring Muscle-ups
20 Ring Push-ups
20 Banded Lat Pull Downs
500 Meter Row
25′ Handstand Walk
*Use a Weightvest if Available
*Perceived Effort Pace: 3-4
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