Wednesday, May 22, 2019
Conditioning
For 37 Minutes Move Through:
400 Meter Run
8 Bar Muscle-ups
12 Strict Handstand Push-ups
16 Calorie SkiErg
3 Legless Rope Climbs
Perceived Effort Pace: 3-4
Wednesday, May 22, 2019
Conditioning
For 37 Minutes Move Through:
400 Meter Run
8 Bar Muscle-ups
12 Strict Handstand Push-ups
16 Calorie SkiErg
3 Legless Rope Climbs
Perceived Effort Pace: 3-4
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