Wednesday, May 29, 2019
Weightlifting
Part 1
Every 3 Minutes for 6 Rounds
1 Snatch Pull
1 Snatch
1 Overhead Squat
Begin @ 70% of Max Snatch & Increase a Heavy Max for the Day
Conditioning
4 Rounds of:
2 Rounds
16/12 Bike Calories
8 Thrusters (165/115)
-Straight Into-
1 Round
16/12 Calorie SkiErg
10 Chest-to-Bar Pull-ups
Perceived Effort on Each of the 2 Round Portions: 7-8
Perceived Effort on Each of the 1 Round Portions: 3-4
