Tuesday, June 4, 2019
Strength
Push Press
1 x 3 Reps @ 70%
2 x 2 Reps @ 73%
2 x 1 Rep @ 75%
% Based Off Max Clean & Jerk
Conditioning
For 37 Minutes Move Through:
750 Meter Row
30 Pull-ups
15 Deadlifts (275/195)
25 Strict Handstand Push-ups
Every 7th Minute (Minutes 7, 14, 21, 28 & 35) Stop & Complete:
2 Minute AMRAP
Wall Balls (20/14)*
Complete 10 Russian Kettlebell Swings(70/53) on Every Break of the Wall Balls
Perceived Effort Pace on the Main Section: 3-4
Perceived Effort Pace on the 2 Minute AMRAPs: 6-7
