Wednesday, June 5, 2019
Conditioning
For 39 Minutes Move Through:
800 Meter Run
15 Muscle-ups
20 Muscle Snatches (75/55)
25 Strict Neutral Grip Dumbbell Presses
30 Calorie Bike
20 Dumbbell Bench Press
Perceived Effort Pace: 3-4
Wednesday, June 5, 2019
Conditioning
For 39 Minutes Move Through:
800 Meter Run
15 Muscle-ups
20 Muscle Snatches (75/55)
25 Strict Neutral Grip Dumbbell Presses
30 Calorie Bike
20 Dumbbell Bench Press
Perceived Effort Pace: 3-4
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