Friday, June 7, 2019
Strength
Front Squat
Work Up to a Heavy Single for the Day
Conditioning
9 Minute AMRAP
12 Thrusters (95/65)
10 Alternating In-place Front Rack Lunges (95/65)
12 Toes-to-Bar
10 Box Jumps (24/20)
Friday, June 7, 2019
Strength
Front Squat
Work Up to a Heavy Single for the Day
Conditioning
9 Minute AMRAP
12 Thrusters (95/65)
10 Alternating In-place Front Rack Lunges (95/65)
12 Toes-to-Bar
10 Box Jumps (24/20)
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