Monday, June 17, 2019
Strength Conditioning
3 Rounds
Not For Time
12 Alternating Kettlebell Front Rack Step-ups
10 Tempo Front Squat @ 50-55% of Max (4-seconds negative, explosive up)
Rest 2 Minutes Between Rounds
Conditioning
20-18-16-14
Calorie Bike
Overhead Squats (115/80)
