Friday, June 21, 2019
Strength Conditioning
4 Rounds Not For Time
2 Complexes of 2 Mid Hang Snatches + 2 Overhead Squats @ 60% of Max Snatch
12 Box Jump Overs (24/20)
8-minute Time Cap
Conditioning
For Time
2000 Meter Row
1200 Meter Run
Friday, June 21, 2019
Strength Conditioning
4 Rounds Not For Time
2 Complexes of 2 Mid Hang Snatches + 2 Overhead Squats @ 60% of Max Snatch
12 Box Jump Overs (24/20)
8-minute Time Cap
Conditioning
For Time
2000 Meter Row
1200 Meter Run
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