Monday, June 24, 2019
Strength Conditioning
Not For Time
10 Power Cleans*
25 Goblet Squats (70/53)
10 Shoulder-to-Overhead*
25 Goblet Squats (70/53)
*At 75% of Max Clean & Jerk
8 Minute Time Cap
Conditioning
For Time
4 Rounds
50 Double-unders
6 Snatches (135/95)
