Saturday, June 29, 2019
Strength
3 Rounds
10-8-6 Seated Barbell Press
15-12-9 Kettlebell Bent-over Row (Per Arm)
Rest at least 1.5 minutes between rounds
Conditioning
100 Double-unders
80 Wall Balls (20/14)
60 Toes-to-Bar
40 3′ Burpee Broad Jumps
20 Alternating Hang Kettlebell Snatches (53/35)
