Friday, July 5, 2019
Strength
Back Squat
3 x 5 Reps @ 75% of Max
Good Morning
3 x 8 Reps
Conditioning 1
10 Mid Hang Snatches (135/95)
20 Calorie Bike
100′ Dual Kettlebell Overhead Walking Lunge (53/35)
20 Calorie Bike
10 Mid Hang Snatches (135/95)
