Monday, July 8, 2019
Strength Conditioning
Not For Time
12 Thrusters @ 65% of Max Clean & Jerk
48 Toes-to-Bar
10-Minute Time Cap
Conditioning
2 Rounds
10 Power Cleans (135/95)
15 Calorie Row
20 Air Squats
-Rest 1.5 Minutes-
2 Rounds
10 Power Cleans (135/95)
15 Calorie Row
10 Front Squats (135/95)
