Wednesday, July 24, 2019
Strength Conditioning
3 Rounds
12 Deadlifts @ 70% of Max
16 Alternating Double Kettlebell Overhead In-place Lunges
Rest 2 Minutes Between Rounds
Conditioning
4 Rounds
15 Goblet Squats (70/53)
12 Calorie Bike
9 4′ Burpee Broad Jumps
