Monday, August 5, 2019
Strength Conditioning
15 Power Snatches @ 70-75% of Max Snatch
15 Box Jumps (30/24)
15 Overhead Squat @ 70-75% of Max Snatch
@ 5-6 Perceived Effort Pace
9-minute Time Cap
Strength
Front Squat
Work up to a heavy 3-rep front squat.
Complete at least 4 heavy 3-rep sets on your way to your max for the day.
Conditioning
For Time
3 Rounds
400 Meter Run
100′ Moderate Weight Sled Push*
15 Burpees
*Select a challenging weight that you can do 100′ unbroken.
