August 12, 2019
Strength
Front Squat
4 Sets of 5 @70% of Max
Back Hypers
4 Sets of 6-10 Reps
Conditioning
15-12-9
Power Cleans (135/95)
Toes-to-Bar
Calorie Row
August 12, 2019
Strength
Front Squat
4 Sets of 5 @70% of Max
Back Hypers
4 Sets of 6-10 Reps
Conditioning
15-12-9
Power Cleans (135/95)
Toes-to-Bar
Calorie Row
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