Wednesday, August 14, 2019
(Deload Week)
Weightlifting
Every 2 Minutes for 5 Rounds
Complex of: 1 Power Clean + 1 Front Squat + 1 Jerk
@ 70-75% of Max Clean & Jerk
Conditioning
40 Wall Balls (20/14)
40 Deadlifts
30 Calorie SkiErg
30 Russian Kettlebell Swings (70/50)
20 GHD Sit-ups
20 Burpee Over-the-Bar
100 Double-unders
10 Thrusters
Bar Weight (135/95)
